1. Go to bed one hour earlier.
Regular inadequate sleep plays havoc with more than the bags under your eyes; it also interferes with hormones that regulate hunger and, as a result, sleep-deprived people tend to overeat. Boost your zzz’s by hitting the sack about one hour earlier each night. Learn 9 Tips to Get Better Sleep, and then eat 6 Evening Foods for a Better Night’s Sleep.
2. Cut your weekly takeout meals in half.
Rely on the convenience of fast-prep or slow cooker recipes to take the place of takeout lunches and dinners to reduce calories, fat, and other unhealthy ingredients. Homemade meals will be easier on your budget too! Try these yummy 25 Entrée Recipes with Under 15 Minutes Prep Time or Slow Cooker Weight Loss Recipes.
3. Add one new clean eating recipe to your menu every week.
Build healthy new habits that support your goal to lose weight naturally by trying at least one new recipe each week. At SkinnyMs., we share tons of delicious dishes that will satisfy your appetite and give your body the nutrients it needs. Slow Cooker Broccoli and Cheddar Soup or Slow Cooker Texas Chili are tasty options to try.
4. Hydrate the munchies away.
Upping water intake is one of the simplest ways to help the body lose weight naturally. Trade soda, café drinks, or processed energy drinks for plain H2O. Drink one full glass before each meal or snack. The extra water suppresses the appetite and keeps you from oversnacking or overeating. Support natural weight loss with 3 Delicious Cleanse & Detox Waters.
5. Get your snack on.
Going long stretches between meals can make you more likely to give in to unhealthy food cravings. Avoid those urges by keeping your blood sugar steady with two healthy snacks each day. Try some of these 17 Clean Eating Snacks Under 150 Calories.
6. Make swaps for your go-to unhealthy food.
Is there one not-so-healthy food that’s always in your kitchen? Swap it out for a better-body alternative. For example, if you love dunking tortilla chips into sour cream, replace the sour cream with plain, nonfat Greek yogurt. Is pasta your poison? Ditch the flour-based pasta for whole grain varieties, like in this One-Pot Garlic Parmesan Pasta. Then learn the Top 5 Ingredient Substitutions to Cut Fat and Calories from Your Favorite Dishes.
7. Eat breakfast—every single day.
Skipping the morning meal slows down the metabolism and may cause you to eat more throughout the day. Treat your body to nutrients that help you lose weight naturally, including healthy fats, like those found in avocados. Add Avocado and Egg Protein Wrap or Breakfast Quinoa to your go-to breakfast menu.
8. Reduce or eliminate refined sugar and artificial sweeteners.
Refined sugar is a prime culprit in weight gain, while artificial sweeteners confuse the metabolism. Choose meals and beverages that are naturally sweetened with fruit, honey, or stevia, a plant-derived sugar substitute that contains zero calories. Learn 50 Names for Sugar so you can better understand food ingredient labels.
9. Learn what a healthy serving size looks like.
It’s easy to overeat if you don’t have a sense of proper portion sizes. It’s not hard to learn, and once you get in the habit, it takes no time at all to serve meals. When you start using portion control, measure out the serving size recommended with each recipe. Stick to eating that portion—and no more. Try pre-portioned recipes like Skinny Lasagna Rolls or Skinny Burrito in a Jar.
10. Go vegetarian one or two days each week.
A vegetarian lifestyle has been linked to reduced calorie consumption and lower body weight. If you’re not interested in going completely vegetarian, benefit from a weight loss boost by going meat-free one or two days per week. Vegetarian meals tend to be lower in calories, but they can be just as filling as their meaty counterparts. Dig into Hearty Lentil & Vegetable Soup or Cheesy Stuffed Portobello Mushrooms.
This article was first published on https://skinnyms.com/10-small-changes-can-lose-weight-naturally/2/
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